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Insomnia can be a common issue for many people, and it’s important to address the underlying causes to improve sleep quality. Have you tried any relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, to help calm your mind and body before bedtime? Additionally, it may be helpful to establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a dark, quiet sleep environment. If your insomnia persists, it may be helpful to try the herbal remedy below.


You will be surprised that Instead of those sleeping pills for Insomnia this wonder recipe will work better.

If you are having difficulty sleeping, restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of sleep, with boiled banana you are not only gonna sleep but also enjoy sweet dreams.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

(1) 1 organic banana.
(2) 1 cup of water.

cut off both ends of the banana and place it, don’t remove the back.
Boil it for around 10 minutes.
Pour the water into a teaspoon of mug or cinnamon.
Drink it one hour before bed time.

This organic, banana-infused sleep remedy works wonders and tastes so good.
Bananas, especially the peels, are loaded with potassium and magnesium.
While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas.
Bananas that are not organic are loaded with harmful pesticides and since we encourage you to boil the peel and drink, it must be chemical-free.

It is important to note that there are many potential causes of insomnia. Some common causes include stress, anxiety, and depression, as well as disruptions to your sleep environment, such as noise, light, or temperature. Additionally, certain medications, medical conditions, and lifestyle factors, such as working late shifts or rotating shifts, can also contribute to insomnia. It’s important to identify the underlying causes of your insomnia to effectively address and manage the issue.


About admin

PAZION MEDIA is a news and media platform that seeks to sensitize, conscientize, inform, educate, promote businesses and entertain. The owner, Prince Ayerakwa is an approachable, pragmatic and sharp-witted graduate who is always conscious of his environment, and he is dedicated to giving meaningful and well-informed information on a timely basis. The hallmark of this media platform is giving readers "CR4" information. That is Credible, Regular, Relevant, Realistic and Reliable Information. He believes that service to humanity is our greatest task on earth. Send your stories through WhatsApp at 0546163213 or email (

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