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Male body types are usually genetically predisposed and can only be changed by exercising: by building muscle mass and/or dropping extra pounds.


The width of the shoulders, chest, waist and hips in this physique is almost the same, which provides a rectangular silhouette. This figure is found in most men. It is quite easy for them to choose a style of clothing, as there are virtually no disproportions.


This type of physique is considered ideal or close to it. Some men are given it from birth, while others have to constantly go to training to develop the shoulder girdle and make the torso more muscular.


Basically, this type of physique is formed since childhood, but it happens that the figure of “oval” is acquired by the owners of triangular or rectangular types of physiques who have extra pounds.


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