How Autogenic Meditation Works and Instantly Improves the Emotional State

Autogenic Meditation Or to put it simply, visualization is a form of relaxation and stress reduction technique that involves focusing on bodily sensations and mental states to achieve a state of calm and relaxation. It is a self-guided practice that can be done anywhere, anytime.

To practice autogenic meditation, one typically begins by lying down or sitting in a comfortable position. They then focus on their breath, allowing it to flow naturally without forcing it. Next, they mentally scan their body, starting with their toes and moving up to the top of their head, noticing any sensations or tension that they may be feeling. They then focus on each muscle group, tensing and then relaxing it, while continuing to breathe deeply and calmly.

Many people are gripped by fear, panic, and dread. No matter how you look at it, everyone is experiencing bad times!

Autogenic MEDITATION will help when you get scared, you get hit with a wave of panic, and you’re just in a depressed mood.

What’s its essence? Scientists have proven that our subconscious does not distinguish between real events and visualized images. Consequently, fantasies significantly raise the level of the hormone dopamine, responsible for feelings of joy and pleasure.

What to do

– Allocate 5 minutes, close your eyes, steady your breathing and imagine the most picturesque and safe place. Feel all the details: colours, scents, tactile sensations. Sit in this state for a few minutes and enjoy the relaxation and tranquillity.

Based on various studies and research, autogenic meditation can improve emotional state in the following ways:

1. Reduces stress: Autogenic meditation helps to activate the parasympathetic nervous system, which can help to reduce the stress response and increase relaxation. When the body is relaxed, it is easier to cope with difficult emotions and reduce stress levels.

2. Enhances self-awareness: Autogenic meditation involves focusing on body sensations and internal experiences. This can help to increase self-awareness and allow individuals to recognize their emotions and the sources of their emotional state. By recognizing and acknowledging emotions, individuals can develop better emotional regulation and management skills.

3. Improves mood: Studies have shown that regular practice of autogenic meditation can lead to improved mood and reduced symptoms of depression and anxiety. This may be because meditation helps to reduce stress, increase self-awareness, and develop more positive coping strategies.

4. Increases empathy and compassion: Autogenic meditation may help to increase empathy and compassion towards others by developing a sense of connectedness with oneself and others. By fostering these positive emotions, individuals may be more willing to help others and experience greater overall well-being.

Overall, autogenic meditation can be a helpful tool for improving emotional state by reducing stress, enhancing self-awareness, improving mood, and fostering positive emotions such as empathy and compassion. Meditation works and instantly improves the emotional state!