Few healthy habits for a quality life

1. Try not eating at night and falling asleep with an empty stomach, and within 1-2 weeks you’ll have light light dreams and wake up every morning in a good mood with inspiration to do something.

2. Try not drinking lemonades and any carbonated drinks bought at the store, and you’ll see how delicious plain water tastes.

3. Try taking an apple/mandarin/orange/banana or drinking a glass of water every time you want to take a cigarette, and in 2 weeks you’ll feel twice as strong, sturdier and stronger.

4. Try turning off the TV and computer an hour or two before bedtime, and you’ll start to see your desires and creative impulses.