Regular exercise is essential for maintaining good health and overall well-being. It not only helps to improve physical fitness but also boosts mental health and reduces the risk of chronic diseases. In order to maintain strength and endurance, it is important to incorporate a combination of four types of exercise …

  The Amenfi West Citizens Network, a prominent association in the Amenfi West Municipality, is gearing up to host a public forum involving parliamentary aspirants, the Municipal Chief Executive, and department heads from various sectors within the Wassa Amenfi West Municipality. This forum aims to address crucial issues such as …

Maintaining emotional balance is crucial for leading a calm and measured life. It is important to avoid getting caught up in the rollercoaster of emotions and instead focus on finding effective solutions to problems. By adopting a mindset that prioritizes action and problem-solving, you can navigate challenges with a cool …

Happiness is a subjective and personal experience that varies from person to person. While there is no universal recipe for happiness, individuals often seek out strategies and techniques used by others in the hopes of finding their own path to bliss. However, it is important to remember that each person’s …

The value and devaluation of life experiences are important topics to consider. When individuals devalue or demean each other during a breakup, it may seem like a way to lessen the pain of parting ways. However, in the bigger picture, devaluing is actually a waste of a valuable resource – …

Fear of public speaking is a common phobia that many people experience. It can be a daunting task to stand in front of a crowd and deliver a speech or presentation. However, there are several strategies that can help individuals overcome this fear and become more confident in public speaking. …

Attracting good luck and love into your life is a desire shared by many.  Affirmation is a very powerful tool in shifting  one’s mindset and attracting positive experiences. By repeating them every morning, you are setting a positive intention for the day. In addition to affirmations, there are other practices …

  S3x enhancement drugs have gained popularity in recent years for their perceived ability to enhance s3xual performance and pleasure. However, it is important to be aware of the potential risks and side effects associated with these drugs. This report aims to shed light on the dangers of s3x enhancement …

Some men may feel tired or sleepy after s3x due to a combination of physiological and psychological factors. Physiologically, the release of hormones like oxytocin and prolactin during s3x can induce feelings of relaxation and sleepiness. Additionally, the physical exertion involved in s3xual activity can also contribute to feeling tired. …

The quick response by Hon. PH Amponteng to fix the culvert between Wassa Juabo and Ampontengkrom is a significant step for the development of the area. An existing culvert connecting the two communities was destroyed as a result of galamsey activities which caused a roadblock, disrupting movement of people and …