WHY FRUITS SHOULD BE PART OF STUDENT’S DIET IN SCHOOL

Fruits are not only delicious but also packed with nutrients, vitamins, and minerals that are essential for our health and well-being. They are a rich source of fibre, which can help promote digestive health and support healthy blood sugar levels. Fruits also contain various antioxidants that can help protect our bodies against free radicals and reduce the risk of chronic diseases such as heart disease, cancer, and cognitive decline.

In addition, fruits are also important for maintaining healthy skin, hair, and eyes. They contain vitamins and minerals that can help promote collagen production, improve skin elasticity, and reduce the appearance of fine lines and wrinkles. Fruits are also a great source of hydration, which is essential for maintaining healthy skin, hair, and nails.

Moreover, fruits can also play a role in supporting healthy gut bacteria. They contain prebiotic fibres that can help feed the good bacteria in our gut, promoting a healthy gut microbiome. A healthy gut microbiome has been linked to various health benefits, including improved digestion, a stronger immune system, and even mental health.

Lastly, fruits are also important for maintaining healthy blood pressure levels. They contain potassium, which can help lower blood pressure by balancing out the sodium in our bodies. High blood pressure is a major risk factor for various chronic diseases, including heart disease, stroke, and kidney disease.

HOW DO FRUITS HELP STUDENTS?

Fruits can help students in various ways. They are rich in essential nutrients, vitamins, and minerals that are vital for maintaining good health, which is crucial for students who need to focus and stay energized throughout the day. Fruits like berries, citrus fruits, and apples are excellent sources of antioxidants, which can help boost the immune system and reduce inflammation.

Furthermore, fruits are also rich in fibre, which can help support digestive health and prevent constipation, a common problem faced by students who often have irregular eating habits. Additionally, fruits like bananas, avocados, and dates are good sources of potassium, which can help regulate blood pressure and support healthy muscle function.

Moreover, fruits can also provide the necessary energy and hydration, making them a great snack option for students who need a quick energy boost during their studies or extracurricular activities. For example, a banana or an apple can provide a quick burst of energy, while a handful of nuts or seeds can provide sustained energy and nutrition.

Lastly, fruits can also play a role in supporting mental health. Research has shown that a diet rich in fruits and vegetables can help reduce symptoms of depression and anxiety, which are common challenges faced by students.

RECOMMENDED FRUITS TO BOOST STUDENTS’ COGNITIVE THINKING

1. Carrot: how well do you feed your children with carrot? Let me explain.

Carrot is rich in the chemical called,” Luteolin”, which improves brain memory.
Ensure your kids get some quantity of carrots in their diet at least weekly.
This improves the brain cells responsible for retentive memory.

2. Avocado: wait a second! _Avocado is rich with monounsaturated fatty acid that helps oxygenated blood to flow well around the brain.
When the brain doesn’t receive enough oxygen, the affected child will have concentration problems. Avocado can improve this situation.

3. Banana: it is unbelievable to know that the banana most of us call common, is rich with chemicals like Serotonin, Norepinephrine and Dopamine that are responsible for concentration and coordination.

4. Cashew nuts: nuts from cashews have a variety of vitamins a child needs to help thinking.

5. Guava: Guava has the right amount of potassium needed to improve the electrical conductivity of the brain to help thinking.

6. Pineapple: it is amazing to know that pineapple has a variety of vitamins and manganese that can help thinking.

In summary, fruits can help students by providing essential nutrients, fibre, energy, and hydration, as well as supporting mental health. Eating a diet rich in fruits can help students stay healthy, focused, and energized, ultimately leading to better academic performance and overall well-being. Fruits are an essential part of a healthy diet and lifestyle. They provide us with essential nutrients, vitamins, and minerals that can help promote our overall health and well-being. So, make sure to include a variety of fruits in your diet to reap all the benefits they have to offer!