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1. Sodas.
Studies have shown that diet sodas promote weight gain and increase the risk of metabolic syndrome, which in turn can threaten the development of coronary heart disease, stroke and type 2 diabetes.

2. Hamburgers and hot dogs.
They contain low-grade meat that, among other things, contains many chemical additives that can aggravate inflammation and cause hormonal failure. Instead, choose organic meat from free-range animals.

3. French fries.
If you dream of gaining weight, feeling sluggish, bloated and having low libido, this is just the thing.

4. Cocktails.
Instead of drinking hard alcohol, try mixing tequila, soda and lime. Sweet mixed drinks add centimeters to your waistline and kill your libido at the root.

5. Ice cream.
Obviously, ice cream is not a very healthy food. It contains a huge amount of sugar and artificial sweeteners, the consumption of this treat can lead to fatigue, migraines, and sometimes even depression.

6. Cookies for breakfast.
Cookies are among the notorious foods that are stuffed with chemicals that will interfere with your hormones. If you can’t live without biscuits, then try to cook them yourself – and not with margarine or vegetable oil, but with olive oil or even butter.

7.  You may think there’s nothing better than a cold beer and chips or smoked wings. However, if you’re hoping for a raucous night out, you’re going to bitterly regret that choice.


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PAZION MEDIA is a news and media platform that seeks to sensitize, conscientize, inform, educate, promote businesses and entertain. The owner, Prince Ayerakwa is an approachable, pragmatic and sharp-witted graduate who is always conscious of his environment, and he is dedicated to giving meaningful and well-informed information on a timely basis. The hallmark of this media platform is giving readers "CR4" information. That is Credible, Regular, Relevant, Realistic and Reliable Information. He believes that service to humanity is our greatest task on earth. Send your stories through WhatsApp at 0546163213 or email (pazionmedia118@gmail.com)

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