Is it normal to experience menses after 18 days interval of the previous month?

It’s not uncommon for women to experience irregular periods, especially during the first few years after starting their menstrual cycle. However, if you’re consistently experiencing periods more than 18 days apart, it’s possible that there may be an underlying issue that needs to be addressed.

There are several factors that could contribute to irregular periods, including hormonal imbalances, stress, weight changes, or underlying medical conditions. It’s important to consult with a healthcare professional to determine the cause of your irregular periods and get proper treatment. They may recommend some tests or examinations to help diagnose any underlying issues.

In the meantime, it may be helpful to keep track of your menstrual cycle and any symptoms you experience. This can help you better understand your body and provide valuable information to your healthcare provider. Additionally, practicing stress-reducing techniques, maintaining a healthy diet, and getting regular exercise can help promote overall reproductive health.

Suggested Solutions

There are several solutions that can help regulate irregular periods. Here are some of the most effective ones:

1. Maintain a healthy weight: Being underweight or overweight can disrupt hormones and cause irregular periods. Maintaining a healthy weight through a balanced diet and regular exercise can help regulate your menstrual cycle.
2. Exercise regularly: Regular exercise can help reduce stress, improve hormone balance, and promote regular periods. Aim for at least 30 minutes of moderate-intensity exercise per day.
3. Manage stress: High levels of stress can disrupt hormones and cause irregular periods. Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises to help manage stress.
4. Get enough sleep: Lack of sleep can disrupt hormones and cause irregular periods. Aim for 7-8 hours of sleep per night to help regulate your menstrual cycle.
5. Eat a balanced diet: A healthy, balanced diet rich in fruits, vegetables, whole grains, and lean protein can help regulate hormones and promote regular periods.
6. Consider hormonal birth control: Hormonal birth control methods like the pill, patch, or ring can help regulate hormones and promote regular periods. However, it’s important to consult with a healthcare professional to determine the best method for you.
7. Consider natural hormone-balancing supplements: Certain supplements like maca, evening primrose oil, and chasteberry can help regulate hormones and promote regular periods. However, it’s important to consult with a healthcare professional before taking any supplements.
8. Avoid excessive caffeine and alcohol: Both caffeine and alcohol can disrupt hormones and cause irregular periods. Limit your intake of these substances to promote regular periods.
9. Consider a fertility app: Fertility apps like Clue, Flo, or Glow can help you track your menstrual cycle and identify patterns that may indicate irregular periods. These apps can also provide insights into your fertility window and help you plan for conception.
10. Consult with a healthcare professional: If you’ve tried the above solutions and still experience irregular periods, consult with a healthcare professional for further guidance. They may recommend further testing or treatment to address any underlying conditions that may be contributing to irregular periods.

Remember, it’s always a good idea to consult with a healthcare professional if you have concerns about your menstrual cycle or overall health. They can provide personalized guidance and recommendations to help you manage your symptoms and maintain good health.

 

For further clarifications and suggested natural solutions, chat Prince Ayerakwa-0546163213