Cucumbers, a refreshing and versatile vegetable, are a popular addition to salads, sandwiches, and even cocktails. But beyond their culinary appeal, cucumbers offer a significant health benefit: they are remarkably low in calories. A single kilogram of cucumbers contains only about 150 calories. This makes cucumbers a valuable component of …

The 2024 elections in Amenfi West are heating up, with the incumbent MP, Hon. Eric Afful, facing a serious challenge from the NPP candidate, Hon. Ignatius Kwasi Afrifa. Recent radio interviews have highlighted a clash of leadership philosophies, setting the stage for a crucial contest. Hon. Eric Afful, the incumbent …

  A growing sense of disillusionment is sweeping through the Amenfi West Municipality as constituents question the leadership of their incumbent MP, Hon. Eric Afful. After nine years in Parliament, many feel he has little to show for his tenure, leaving the community with a sense of unmet needs and …

  Cristiano Ronaldo’s recent comments, made following Portugal’s 2-1 victory on September 5th, 2024, have reignited the fierce rivalry between him and his long-time rival, Lionel Messi. Ronaldo’s statement, equating winning the European Championship with Portugal to winning the World Cup, has sparked a heated debate among sports pundits and …

Football legend Cristiano Ronaldo has etched his name further into the annals of history, reaching a monumental milestone with his 900th career goal. The achievement came during a UEFA Nations League match against Croatia on 5th September 2024, where Ronaldo struck in the 34th minute, ultimately securing a 2-1 victory …

A growing wave of discontent is brewing in the Amenfi West Municipality, with local chiefs openly expressing their dissatisfaction with the current state of affairs and their desire for a change in leadership.   The recent launch of the Amenfi West DRIP program in Mumuni provided a platform for these …

  NDC Annuls Amenfi Central Primaries Amidst Legal Challenges, Announces Rerun The National Democratic Congress (NDC) has taken a decisive step in the Amenfi Central Constituency, announcing the annulment of the previous parliamentary primaries held on May 13th, 2023. This decision, made by the party’s Functional Executive Committee at a …

  The world of athletics mourns the tragic loss of Rebecca Cheptegei, a talented marathoner who represented Uganda at the Paris 2024 Olympics. Her untimely passing occurred under horrific circumstances, a stark reminder of the pervasive issue of gender-based violence. Cheptegei’s life was tragically cut short after a brutal attack …

    The anticipation is building as Wiawso gears up for a night of music, celebration, and recognition at the EMERIT Music Awards 2024. This prestigious event, organized by Millieans Entertainment, is poised to become a highlight of the year, showcasing Ghana’s vibrant music scene and honoring the nation’s most …

  Mr. Abraham W. Z Amaning, a former Teaching Assistant (TA) at the University for Development Studies, recently shared a poignant and inspiring story of his 10-year journey within the tertiary education system. His Facebook post on September 3rd, 2024, detailed his remarkable growth from a humble TA to his …