3 Effective Natural Contraceptives for Family Planning

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Unwanted pregnancies remain a significant concern for many mothers, who often seek effective ways to space their children. Natural contraceptives offer a non-invasive and safe method for achieving family planning goals. Here is detailed information on two effective natural contraceptive methods:

1. Palm Kernel Oil (Black Colour) Contraceptive:
Palm kernel oil, known for its black color, is a traditional natural contraceptive method. It is recommended that either the woman or her partner takes a spoonful of palm kernel oil before or after sexual intercourse. This method is believed to be effective in preventing unwanted pregnancies.

3. Pawpaw Leaves

Another alternative to palm kernel oil is using pawpaw leaves. Here is how it can be prepared and used:
– Obtain pawpaw leaves and wash them thoroughly.
– Squeeze the washed pawpaw leaves with a pack of sachet water.
– Filter the liquid and drink a glass immediately or the next morning following sexual intercourse. This process can be repeated in the evening for added effectiveness.

2. Natural Family Planning with UDA (Negro Pepper) Water:
UDA, also known as negro pepper or hwentia, is a traditional natural contraceptive method that offers safe and effective family planning without the side effects commonly associated with hormonal contraceptives. It is considered safe for breastfeeding mothers as it contains essential vitamins such as A, B1, B2, C, E, and folic acid.

Here is a simple method to prepare UDA water for natural family planning:
– Purchase a substantial quantity of UDA (approximately 250 grams) and place it in a pot.
– Add around 60cl of water to the pot with the UDA.
– Boil the UDA in water for 5 minutes and allow it to cool.
– After the boiled UDA water has cooled down, store it in a container such as a plastic bottle.
– Consume the UDA water before and after sexual intercourse for effective natural family planning.

Natural contraceptives and family planning methods, such as palm kernel oil and UDA water, offer women safe and effective options to space their children and prevent unwanted pregnancies without the side effects associated with hormonal contraceptives. It is essential for women to explore these natural methods and choose the one that best suits their needs and preferences for family planning.



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